A new study shows that people who grouped their daily steps into longer, uninterrupted walks had dramatically lower risks of early death and heart disease.
Exercise “snacks” are popular for a reason: These little chunks of movement that you fit in throughout the day can add up to bigger fitness gains over time. But how short is too short? A new study published in the Annals of Internal Medicine suggests that—at least for heart health—you may want to set aside at least 10 minutes at a time