Skip the Extra Salt: Study Shows Heart Healthy Diet and Sodium Reduction Lower Risk of Heart Disease
Reducing Sodium and Following Heart Healthy Diet Lower 10-Year Risk of Heart Disease Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well above the recommended federal guideline of 2,300 mg and the American Heart Association’s goal of 1,500 mg. The bulk of American’s daily sodium doesn’t