Healthy Versions of Low-Carb and Low-Fat Diets Linked to Better Cardiovascular and Metabolic Health
The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a study published Feb. 11 in JACC. Researchers found that versions of both diet patterns emphasizing macronutrients from healthy foods were associated with a lower risk of